United States — USDA FoodData Central
Rolls, hard (includes kaiser)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, total | 95 | UG |
| Lutein + zeaxanthin | 58 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Choline, total | 14.6 | MG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 80 | UG |
| Energy | 1226 | kJ |
| Folate, DFE | 151 | UG |
| Sugars, Total | 1.77 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 52.7 | G |
| Energy | 293 | KCAL |
| Water | 31 | G |
| Calcium, Ca | 95 | MG |
| Potassium, K | 108 | MG |
| Zinc, Zn | 0.94 | MG |
| Niacin | 4.239 | MG |
| Isoleucine | 0.383 | G |
| Leucine | 0.693 | G |
| Lysine | 0.242 | G |
| Cystine | 0.216 | G |
| Valine | 0.432 | G |
| Arginine | 0.36 | G |
| Histidine | 0.214 | G |
| Aspartic acid | 0.449 | G |
| Serine | 0.48 | G |
| Fatty acids, total monounsaturated | 1.133 | G |
| Fatty acids, total polyunsaturated | 1.719 | G |
| SFA 16:0 | 0.476 | G |
| SFA 18:0 | 0.127 | G |
| MUFA 18:1 | 1.1 | G |
| PUFA 18:2 | 1.621 | G |
| PUFA 18:3 | 0.097 | G |
| Iron, Fe | 3.28 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 100 | MG |
| Sodium, Na | 544 | MG |
| Protein | 9.9 | G |
| Ash | 2 | G |
| Copper, Cu | 0.163 | MG |
| Manganese, Mn | 0.46 | MG |
| Vitamin A, IU | 0 | IU |
| Folate, food | 15 | UG |
| Tryptophan | 0.117 | G |
| Threonine | 0.285 | G |
| Methionine | 0.176 | G |
| Phenylalanine | 0.489 | G |
| Tyrosine | 0.284 | G |
| Alanine | 0.331 | G |
| Glutamic acid | 3.314 | G |
| Glycine | 0.35 | G |
| Proline | 1.105 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.478 | MG |
| Riboflavin | 0.336 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.606 | G |
| MUFA 16:1 | 0.033 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 39.1 | UG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.035 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175031. Original source.
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