United States — USDA FoodData Central
Rolls, hamburger, whole grain white, calcium-fortified
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.49 | G |
| Carbohydrate, by difference | 46.5 | G |
| Energy | 255 | KCAL |
| Water | 38.67 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.3 | G |
| Calcium, Ca | 233 | MG |
| Potassium, K | 190 | MG |
| Zinc, Zn | 2.05 | MG |
| Selenium, Se | 14 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 52 | UG |
| Niacin | 4.651 | MG |
| Vitamin B-6 | 0.104 | MG |
| Choline, total | 12.9 | MG |
| Folic acid | 33 | UG |
| Folate, DFE | 163 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.68 | G |
| SFA 18:0 | 0.247 | G |
| SFA 20:0 | 0.018 | G |
| MUFA 18:1 | 0.508 | G |
| PUFA 18:2 | 1.086 | G |
| PUFA 18:3 | 0.135 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.564 | G |
| Fatty acids, total polyunsaturated | 1.221 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 9.3 | G |
| Ash | 2.05 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1065 | kJ |
| Fiber, total dietary | 2.3 | G |
| Iron, Fe | 2.59 | MG |
| Magnesium, Mg | 38 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 512 | MG |
| Copper, Cu | 0.179 | MG |
| Manganese, Mn | 0.926 | MG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.523 | MG |
| Riboflavin | 0.316 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 5 | UG |
| Folate, food | 106 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.163 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.051 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174094. Original source.
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