United States — USDA FoodData Central
Rolls, hamburger or hotdog, mixed-grain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 25 | UG |
| Folate, total | 111 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 45 | UG |
| Theobromine | 0 | MG |
| Folic acid | 86 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Folate, DFE | 171 | UG |
| Sugars, Total | 6.25 | G |
| Choline, total | 26.5 | MG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Energy | 1100 | kJ |
| Caffeine | 0 | MG |
| Retinol | 0 | UG |
| Protein | 9.6 | G |
| Ash | 1.8 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.121 | G |
| Threonine | 0.282 | G |
| Methionine | 0.161 | G |
| Phenylalanine | 0.459 | G |
| Tyrosine | 0.264 | G |
| Alanine | 0.342 | G |
| Glutamic acid | 3.015 | G |
| Glycine | 0.371 | G |
| Proline | 1.03 | G |
| Sodium, Na | 458 | MG |
| Iron, Fe | 3.95 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.463 | MG |
| Riboflavin | 0.31 | MG |
| Carbohydrate, by difference | 44.6 | G |
| Energy | 263 | KCAL |
| Water | 38 | G |
| Calcium, Ca | 95 | MG |
| Niacin | 4.468 | MG |
| Isoleucine | 0.357 | G |
| Leucine | 0.655 | G |
| Lysine | 0.254 | G |
| Cystine | 0.214 | G |
| Valine | 0.425 | G |
| Arginine | 0.405 | G |
| Histidine | 0.212 | G |
| Aspartic acid | 0.491 | G |
| Serine | 0.458 | G |
| Vitamin B-6 | 0.092 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Total lipid (fat) | 6 | G |
| Fatty acids, total monounsaturated | 2.839 | G |
| Fatty acids, total polyunsaturated | 1.153 | G |
| PUFA 18:2 | 1.087 | G |
| PUFA 18:3 | 0.066 | G |
| SFA 16:0 | 0.781 | G |
| SFA 18:0 | 0.572 | G |
| MUFA 18:1 | 2.825 | G |
| SFA 14:0 | 0.025 | G |
| MUFA 16:1 | 0.013 | G |
| Fatty acids, total saturated | 1.39 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 122 | MG |
| Copper, Cu | 0.216 | MG |
| Manganese, Mn | 1.015 | MG |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0 | G |
| Vitamin B-12 | 0.01 | UG |
| Pantothenic acid | 0.492 | MG |
| Potassium, K | 160 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 31.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172797. Original source.
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