United States — USDA FoodData Central
Rolls, hamburger or hot dog, whole wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 12.38 | G |
| Ash | 2.39 | G |
| Starch | 28.52 | G |
| Fructose | 2.44 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1124 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6.1 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 81 | MG |
| Phosphorus, P | 217 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.66 | G |
| PUFA 18:2 n-6 c,c | 1.596 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.017 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Copper, Cu | 0.239 | MG |
| Manganese, Mn | 2.31 | MG |
| Vitamin A, IU | 120 | IU |
| Retinol | 32 | UG |
| Vitamin A, RAE | 33 | UG |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.442 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 42 | UG |
| Vitamin B-12 | 0.19 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.5 | UG |
| Folate, food | 42 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.022 | G |
| Fatty acids, total saturated | 0.921 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.021 | G |
| Total lipid (fat) | 4.38 | G |
| Carbohydrate, by difference | 44.93 | G |
| Energy | 269 | KCAL |
| Sucrose | 0 | G |
| Glucose | 2.03 | G |
| Maltose | 1.44 | G |
| Water | 35.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.92 | G |
| Calcium, Ca | 198 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 1.71 | MG |
| Selenium, Se | 32.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 7 | UG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 1.22 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.87 | MG |
| Niacin | 4.52 | MG |
| Pantothenic acid | 0.843 | MG |
| Vitamin B-6 | 0.194 | MG |
| Choline, total | 14.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 42 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.542 | G |
| SFA 18:0 | 0.314 | G |
| SFA 20:0 | 0.009 | G |
| MUFA 18:1 | 0.677 | G |
| PUFA 18:2 | 1.601 | G |
| PUFA 18:3 | 0.173 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.717 | G |
| Fatty acids, total polyunsaturated | 1.776 | G |
| SFA 15:0 | 0.005 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.02 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| Sodium, Na | 477 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174090. Original source.
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