United States — USDA FoodData Central
Rolls, dinner, wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.8 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Folic acid | 45 | UG |
| Lutein + zeaxanthin | 65 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, total | 60 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 18.7 | MG |
| Sugars, Total | 1.63 | G |
| Folate, DFE | 92 | UG |
| Energy | 1142 | kJ |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 46 | G |
| Isoleucine | 0.321 | G |
| Leucine | 0.594 | G |
| Lysine | 0.205 | G |
| Cystine | 0.199 | G |
| Valine | 0.379 | G |
| Arginine | 0.353 | G |
| Histidine | 0.193 | G |
| Aspartic acid | 0.4 | G |
| Serine | 0.416 | G |
| Calcium, Ca | 176 | MG |
| Niacin | 4.072 | MG |
| Energy | 273 | KCAL |
| Water | 37 | G |
| Iron, Fe | 3.55 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.433 | MG |
| Riboflavin | 0.273 | MG |
| Folate, food | 15 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.241 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.246 | G |
| Alanine | 0.287 | G |
| Glutamic acid | 2.897 | G |
| Glycine | 0.324 | G |
| Proline | 0.964 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0 | G |
| Protein | 8.6 | G |
| Ash | 2.1 | G |
| Sodium, Na | 524 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total monounsaturated | 3.109 | G |
| Fatty acids, total polyunsaturated | 1.107 | G |
| SFA 16:0 | 0.825 | G |
| SFA 18:0 | 0.633 | G |
| MUFA 18:1 | 3.104 | G |
| PUFA 18:2 | 1.049 | G |
| PUFA 18:3 | 0.058 | G |
| PUFA 20:4 | 0 | G |
| Pantothenic acid | 0.364 | MG |
| Vitamin B-6 | 0.076 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.9 | MG |
| Selenium, Se | 33 | UG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 1.023 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 104 | MG |
| SFA 14:0 | 0.027 | G |
| MUFA 16:1 | 0.005 | G |
| Fatty acids, total saturated | 1.497 | G |
| SFA 8:0 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175030. Original source.
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