United States — USDA FoodData Central
Rolls, dinner, sweet
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 10.04 | G |
| Ash | 1.18 | G |
| Starch | 27.53 | G |
| Fructose | 5.4 | G |
| Lactose | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1342 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 2.74 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 127 | MG |
| Sodium, Na | 253 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.397 | MG |
| Vitamin A, IU | 135 | IU |
| Retinol | 40 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.48 | MG |
| Riboflavin | 0.327 | MG |
| Folate, total | 91 | UG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 40 | UG |
| Tryptophan | 0.09 | G |
| Threonine | 0.28 | G |
| Methionine | 0.18 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.24 | G |
| Alanine | 0.33 | G |
| Glutamic acid | 3 | G |
| Glycine | 0.36 | G |
| Proline | 1.48 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 55 | MG |
| Fatty acids, total trans | 0.168 | G |
| Fatty acids, total saturated | 3.516 | G |
| SFA 8:0 | 0.047 | G |
| SFA 12:0 | 0.136 | G |
| SFA 14:0 | 0.461 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.042 | G |
| MUFA 16:1 | 0.105 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| SFA 17:0 | 0.03 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.552 | G |
| PUFA 18:2 n-6 c,c | 0.697 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.135 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.004 | G |
| Total lipid (fat) | 7.37 | G |
| Carbohydrate, by difference | 53.58 | G |
| Energy | 321 | KCAL |
| Sucrose | 3.07 | G |
| Glucose | 4.81 | G |
| Maltose | 1.04 | G |
| Water | 27.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 15.38 | G |
| Calcium, Ca | 62 | MG |
| Potassium, K | 149 | MG |
| Zinc, Zn | 0.85 | MG |
| Selenium, Se | 8.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 15 | UG |
| Tocopherol, beta | 0.1 | MG |
| Tocopherol, gamma | 0.2 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.52 | MG |
| Niacin | 3.787 | MG |
| Pantothenic acid | 0.595 | MG |
| Vitamin B-6 | 0.11 | MG |
| Choline, total | 14.6 | MG |
| Vitamin K (Menaquinone-4) | 2.2 | UG |
| Folic acid | 51 | UG |
| Folate, DFE | 127 | UG |
| Isoleucine | 0.36 | G |
| Leucine | 0.7 | G |
| Lysine | 0.31 | G |
| Cystine | 0.23 | G |
| Valine | 0.38 | G |
| Arginine | 0.41 | G |
| Histidine | 0.2 | G |
| Aspartic acid | 0.51 | G |
| Serine | 0.51 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.101 | G |
| SFA 6:0 | 0.078 | G |
| SFA 10:0 | 0.129 | G |
| SFA 16:0 | 1.68 | G |
| SFA 18:0 | 0.787 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 1.675 | G |
| PUFA 18:2 | 0.757 | G |
| PUFA 18:3 | 0.037 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.851 | G |
| Fatty acids, total polyunsaturated | 0.855 | G |
| SFA 15:0 | 0.051 | G |
| TFA 18:1 t | 0.123 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.033 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.093 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.012 | G |
| Fatty acids, total trans-polyenoic | 0.033 | G |
| PUFA 20:4 n-6 | 0.009 | G |
| Vitamin A, RAE | 40 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174107. Original source.
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