United States — USDA FoodData Central
Rolls, dinner, rye
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 4.9 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 99 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Folic acid | 77 | UG |
| Lutein + zeaxanthin | 54 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.17 | G |
| Choline, total | 14.6 | MG |
| Folate, DFE | 153 | UG |
| Energy | 1197 | kJ |
| Vitamin A, IU | 8 | IU |
| Vitamin K (phylloquinone) | 3.1 | UG |
| MUFA 16:1 | 0.009 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.605 | G |
| Glutamic acid | 3.231 | G |
| Glycine | 0.369 | G |
| Proline | 1.125 | G |
| Protein | 10.3 | G |
| Ash | 2.9 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 159 | MG |
| Folate, food | 22 | UG |
| Tryptophan | 0.119 | G |
| Threonine | 0.313 | G |
| Methionine | 0.172 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.262 | G |
| Alanine | 0.362 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.27 | MG |
| Fatty acids, total monounsaturated | 1.236 | G |
| Fatty acids, total polyunsaturated | 0.708 | G |
| MUFA 20:1 | 0.002 | G |
| Serine | 0.512 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.367 | G |
| SFA 18:0 | 0.227 | G |
| MUFA 18:1 | 1.225 | G |
| PUFA 18:2 | 0.656 | G |
| PUFA 18:3 | 0.052 | G |
| Niacin | 3.9 | MG |
| Calcium, Ca | 30 | MG |
| Potassium, K | 180 | MG |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 53.1 | G |
| Energy | 286 | KCAL |
| Water | 30.1 | G |
| Isoleucine | 0.396 | G |
| Leucine | 0.712 | G |
| Lysine | 0.282 | G |
| Cystine | 0.215 | G |
| Valine | 0.468 | G |
| Arginine | 0.403 | G |
| Histidine | 0.224 | G |
| Aspartic acid | 0.532 | G |
| Sodium, Na | 650 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Copper, Cu | 0.201 | MG |
| Manganese, Mn | 0.702 | MG |
| Pantothenic acid | 0.383 | MG |
| Vitamin B-6 | 0.062 | MG |
| Zinc, Zn | 0.97 | MG |
| Selenium, Se | 27.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175029. Original source.
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