United States — USDA FoodData Central
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Choline, total | 14.6 | MG |
| Folate, DFE | 150 | UG |
| Sugars, Total | 5.55 | G |
| Fatty acids, total trans | 0 | G |
| Sodium, Na | 467 | MG |
| Fatty acids, total monounsaturated | 1.881 | G |
| Fatty acids, total polyunsaturated | 2.509 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 20:1 | 0.021 | G |
| Histidine | 0.222 | G |
| Aspartic acid | 0.45 | G |
| Serine | 0.546 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.785 | G |
| SFA 18:0 | 0.537 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 1.833 | G |
| PUFA 18:2 | 2.285 | G |
| PUFA 18:3 | 0.224 | G |
| PUFA 20:4 | 0 | G |
| Folic acid | 71 | UG |
| Isoleucine | 0.337 | G |
| Leucine | 0.729 | G |
| Lysine | 0.233 | G |
| Cystine | 0.227 | G |
| Valine | 0.401 | G |
| Arginine | 0.378 | G |
| Total lipid (fat) | 6.47 | G |
| Carbohydrate, by difference | 52.04 | G |
| Energy | 310 | KCAL |
| Water | 28.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 178 | MG |
| Potassium, K | 139 | MG |
| Zinc, Zn | 0.99 | MG |
| Selenium, Se | 26.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Lutein + zeaxanthin | 13 | UG |
| Niacin | 5.367 | MG |
| Pantothenic acid | 0.452 | MG |
| Vitamin B-6 | 0.097 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.224 | G |
| Fatty acids, total saturated | 1.375 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| SFA 22:0 | 0.024 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.027 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Protein | 10.86 | G |
| Ash | 2.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1297 | kJ |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 3.72 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 122 | MG |
| Copper, Cu | 0.135 | MG |
| Manganese, Mn | 0.582 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.526 | MG |
| Riboflavin | 0.374 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin K (phylloquinone) | 10.6 | UG |
| Folate, food | 30 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.286 | G |
| Methionine | 0.145 | G |
| Phenylalanine | 0.506 | G |
| Tyrosine | 0.29 | G |
| Alanine | 0.343 | G |
| Glutamic acid | 3.51 | G |
| Glycine | 0.386 | G |
| Proline | 1.213 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172793. Original source.
Get free recall alerts
Reading about Rolls, dinner, plain, commercially prepared (includes brown-and-serve)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.