United States — USDA FoodData Central
Rolls, dinner, oat bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 95 | UG |
| Lutein + zeaxanthin | 44 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Choline, total | 14.6 | MG |
| Sugars, Total | 6.67 | G |
| Folate, DFE | 140 | UG |
| Carotene, beta | 0 | UG |
| Folic acid | 64 | UG |
| Energy | 987 | kJ |
| Retinol | 0 | UG |
| Energy | 236 | KCAL |
| Water | 44 | G |
| Calcium, Ca | 85 | MG |
| Niacin | 4.954 | MG |
| Isoleucine | 0.367 | G |
| Leucine | 0.672 | G |
| Lysine | 0.27 | G |
| Cystine | 0.215 | G |
| Valine | 0.423 | G |
| Arginine | 0.408 | G |
| Histidine | 0.206 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 40.2 | G |
| Aspartic acid | 0.5 | G |
| Serine | 0.46 | G |
| Fatty acids, total monounsaturated | 1.488 | G |
| Fatty acids, total polyunsaturated | 1.568 | G |
| SFA 16:0 | 0.448 | G |
| SFA 18:0 | 0.157 | G |
| MUFA 18:1 | 1.458 | G |
| PUFA 18:2 | 1.471 | G |
| PUFA 18:3 | 0.097 | G |
| Protein | 9.5 | G |
| Ash | 1.7 | G |
| Fiber, total dietary | 4.1 | G |
| Iron, Fe | 4.14 | MG |
| Sodium, Na | 413 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.448 | MG |
| Riboflavin | 0.289 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 31 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.274 | G |
| Methionine | 0.164 | G |
| Phenylalanine | 0.475 | G |
| Tyrosine | 0.297 | G |
| Alanine | 0.339 | G |
| Glutamic acid | 2.902 | G |
| Glycine | 0.36 | G |
| Proline | 0.97 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.619 | G |
| MUFA 16:1 | 0.03 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Pantothenic acid | 0.428 | MG |
| Vitamin B-6 | 0.045 | MG |
| Potassium, K | 121 | MG |
| Zinc, Zn | 1.02 | MG |
| Selenium, Se | 29.3 | UG |
| Copper, Cu | 0.136 | MG |
| Manganese, Mn | 0.754 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 115 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175028. Original source.
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