United States — USDA FoodData Central
Rolls, dinner, egg
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.7 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Lycopene | 0 | UG |
| Folate, total | 184 | UG |
| Lutein + zeaxanthin | 71 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 131 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Folate, DFE | 276 | UG |
| Choline, total | 31.4 | MG |
| Energy | 1284 | kJ |
| Sugars, Total | 4.3 | G |
| Vitamin A, IU | 26 | IU |
| Protein | 9.5 | G |
| Ash | 1.7 | G |
| Iron, Fe | 3.52 | MG |
| Magnesium, Mg | 25 | MG |
| Vitamin B-12 | 0.24 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.025 | G |
| Thiamin | 0.527 | MG |
| Riboflavin | 0.517 | MG |
| Folate, food | 53 | UG |
| Tryptophan | 0.111 | G |
| Threonine | 0.31 | G |
| Methionine | 0.186 | G |
| Phenylalanine | 0.467 | G |
| Tyrosine | 0.292 | G |
| Alanine | 0.364 | G |
| Glutamic acid | 2.769 | G |
| Glycine | 0.338 | G |
| Proline | 0.915 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 52 | G |
| Energy | 307 | KCAL |
| Water | 30.4 | G |
| Calcium, Ca | 59 | MG |
| Niacin | 3.287 | MG |
| Isoleucine | 0.395 | G |
| Leucine | 0.686 | G |
| Lysine | 0.328 | G |
| Cystine | 0.201 | G |
| Valine | 0.443 | G |
| Arginine | 0.384 | G |
| Histidine | 0.209 | G |
| Aspartic acid | 0.533 | G |
| Serine | 0.49 | G |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| Sodium, Na | 566 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Phosphorus, P | 101 | MG |
| Copper, Cu | 0.133 | MG |
| Manganese, Mn | 0.527 | MG |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.055 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 1.577 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Pantothenic acid | 0.655 | MG |
| Vitamin B-6 | 0.053 | MG |
| Potassium, K | 104 | MG |
| Zinc, Zn | 1.12 | MG |
| Selenium, Se | 29.6 | UG |
| Fatty acids, total monounsaturated | 2.93 | G |
| Fatty acids, total polyunsaturated | 1.128 | G |
| SFA 16:0 | 0.945 | G |
| SFA 18:0 | 0.595 | G |
| MUFA 18:1 | 2.87 | G |
| PUFA 18:2 | 1.041 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175027. Original source.
Get free recall alerts
Reading about Rolls, dinner, egg? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.