Canada — Canadian Nutrient File
Roll, pumpernickel
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 14:0 | 0.001 | g |
| 20:1 | 0.003 | g |
| 16:1 | 0.006 | g |
| Vitamin B-6 | 0.1 | mg |
| Tryptophan | 0.106 | g |
| 18:3 | 0.113 | g |
| 18:3n3cccn-3 | 0.113 | g |
| Methionine | 0.153 | g |
| 18:0 | 0.17 | g |
| Cystine | 0.196 | g |
| Histidine | 0.198 | g |
| Tyrosine | 0.229 | g |
| Lysine | 0.233 | g |
| Threonine | 0.273 | g |
| Copper, Cu | 0.287 | mg |
| Riboflavin | 0.3 | mg |
| 16:0 | 0.316 | g |
| Alanine | 0.319 | g |
| Glycine | 0.328 | g |
| Isoleucine | 0.347 | g |
| Arginine | 0.354 | g |
| Thiamin | 0.38 | mg |
| Sugars, total | 0.4 | g |
| Valine | 0.412 | g |
| Phenylalanine | 0.456 | g |
| Serine | 0.463 | g |
| Aspartic acid | 0.468 | g |
| Fatty acids, saturated, total | 0.495 | g |
| 18:1 | 0.601 | g |
| Fatty acids, monounsaturated, total | 0.609 | g |
| Pantothenic acid | 0.619 | mg |
| Tocopherol, alpha | 0.63 | mg |
| Leucine | 0.635 | g |
| Proline | 1.036 | g |
| 18:2 | 1.073 | g |
| Fatty acids, polyunsaturated, total | 1.184 | g |
| Zinc, Zn | 1.48 | mg |
| Vitamin K | 1.5 | µg |
| Manganese, Mn | 1.909 | mg |
| Ash | 2.53 | g |
| Iron, Fe | 2.78 | mg |
| Total Fat | 2.8 | g |
| Glutamic acid | 2.963 | g |
| Niacin | 2.97 | mg |
| Total plant sterol | 3 | mg |
| Niacin equivalents | 4.73667 | NE |
| Fibre, total dietary | 5.4 | g |
| Protein | 10.8 | g |
| Choline, total | 14.6 | mg |
| Selenium, Se | 27.8 | µg |
| Folate, naturally occurring | 30 | µg |
| Moisture | 32 | g |
| Lutein and zeaxanthin | 46 | µg |
| Carbohydrate | 52.8 | g |
| Magnesium, Mg | 54 | mg |
| Folic acid, synthetic form | 56 | µg |
| Calcium, Ca | 67 | mg |
| Folacin, total | 86 | µg |
| Dietary folate equivalents, DFE | 125.2 | µg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 208 | mg |
| Energy (kcal) | 277 | kCal |
| Sodium, Na | 492 | mg |
| Energy (kJ) | 1159 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5607. Original source.
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