Canada — Canadian Nutrient File
Roll (kaiser), hard
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:1 | 0.033 | g |
| Vitamin B-6 | 0.035 | mg |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.097 | g |
| Tryptophan | 0.117 | g |
| 18:0 | 0.127 | g |
| Copper, Cu | 0.163 | mg |
| Methionine | 0.176 | g |
| Histidine | 0.214 | g |
| Cystine | 0.216 | g |
| Lysine | 0.242 | g |
| Tyrosine | 0.284 | g |
| Threonine | 0.285 | g |
| Alanine | 0.331 | g |
| Riboflavin | 0.336 | mg |
| Glycine | 0.35 | g |
| Arginine | 0.36 | g |
| Isoleucine | 0.383 | g |
| Pantothenic acid | 0.41 | mg |
| Tocopherol, alpha | 0.42 | mg |
| Valine | 0.432 | g |
| Aspartic acid | 0.449 | g |
| Manganese, Mn | 0.46 | mg |
| 16:0 | 0.476 | g |
| Thiamin | 0.478 | mg |
| Serine | 0.48 | g |
| Phenylalanine | 0.489 | g |
| Vitamin K | 0.6 | µg |
| Fatty acids, saturated, total | 0.606 | g |
| Leucine | 0.693 | g |
| Zinc, Zn | 0.94 | mg |
| 18:1 | 1.1 | g |
| Proline | 1.105 | g |
| Fatty acids, monounsaturated, total | 1.133 | g |
| 18:2 | 1.621 | g |
| Fatty acids, polyunsaturated, total | 1.719 | g |
| Sugars, total | 1.77 | g |
| Ash | 2 | g |
| Fibre, total dietary | 2.3 | g |
| Iron, Fe | 3.28 | mg |
| Glutamic acid | 3.314 | g |
| Niacin | 4.239 | mg |
| Total Fat | 4.3 | g |
| Niacin equivalents | 6.189 | NE |
| Protein | 9.9 | g |
| Choline, total | 14.6 | mg |
| Folate, naturally occurring | 15 | µg |
| Magnesium, Mg | 27 | mg |
| Moisture | 31 | g |
| Selenium, Se | 39.1 | µg |
| Carbohydrate | 52.7 | g |
| Lutein and zeaxanthin | 58 | µg |
| Folic acid, synthetic form | 80 | µg |
| Calcium, Ca | 95 | mg |
| Folacin, total | 95 | µg |
| Phosphorus, P | 100 | mg |
| Potassium, K | 108 | mg |
| Dietary folate equivalents, DFE | 151 | µg |
| Energy (kcal) | 293 | kCal |
| Sodium, Na | 544 | mg |
| Energy (kJ) | 1226 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3988. Original source.
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