Canada — Canadian Nutrient File
Roll, hamburger / hot dog, multigrain
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 8:0 | 0.001 | g |
| Vitamin B-12 | 0.01 | µg |
| 16:1 | 0.013 | g |
| 14:0 | 0.025 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.066 | g |
| Tocopherol, alpha | 0.07 | mg |
| Vitamin B-6 | 0.092 | mg |
| Tryptophan | 0.121 | g |
| Methionine | 0.161 | g |
| Histidine | 0.212 | g |
| Cystine | 0.214 | g |
| Copper, Cu | 0.216 | mg |
| Lysine | 0.254 | g |
| Tyrosine | 0.264 | g |
| Threonine | 0.282 | g |
| Riboflavin | 0.31 | mg |
| Alanine | 0.342 | g |
| Isoleucine | 0.357 | g |
| Glycine | 0.371 | g |
| Arginine | 0.405 | g |
| Valine | 0.425 | g |
| Serine | 0.458 | g |
| Phenylalanine | 0.459 | g |
| Thiamin | 0.463 | mg |
| Aspartic acid | 0.491 | g |
| Pantothenic acid | 0.492 | mg |
| 18:0 | 0.572 | g |
| Leucine | 0.655 | g |
| 16:0 | 0.781 | g |
| Manganese, Mn | 1.015 | mg |
| Proline | 1.03 | g |
| Zinc, Zn | 1.05 | mg |
| 18:2 | 1.087 | g |
| Fatty acids, polyunsaturated, total | 1.153 | g |
| Fatty acids, saturated, total | 1.39 | g |
| Ash | 1.8 | g |
| 18:1 | 2.825 | g |
| Fatty acids, monounsaturated, total | 2.839 | g |
| Glutamic acid | 3.015 | g |
| Vitamin K | 3.1 | µg |
| Fibre, total dietary | 3.8 | g |
| Iron, Fe | 3.95 | mg |
| Niacin | 4.468 | mg |
| Total Fat | 6 | g |
| Sugars, total | 6.25 | g |
| Niacin equivalents | 6.48467 | NE |
| Protein | 9.6 | g |
| Folate, naturally occurring | 25 | µg |
| Choline, total | 26.5 | mg |
| Selenium, Se | 31.8 | µg |
| Moisture | 38 | g |
| Magnesium, Mg | 44 | mg |
| Carbohydrate | 44.6 | g |
| Lutein and zeaxanthin | 45 | µg |
| Folic acid, synthetic form | 86 | µg |
| Calcium, Ca | 95 | mg |
| Folacin, total | 111 | µg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 160 | mg |
| Dietary folate equivalents, DFE | 171.2 | µg |
| Energy (kcal) | 263 | kCal |
| Sodium, Na | 458 | mg |
| Energy (kJ) | 1100 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3986. Original source.
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