Canada — Canadian Nutrient File
Roll, dinner, whole wheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 8:0 | 0.011 | g |
| 14:0 | 0.013 | g |
| 16:1 | 0.026 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.121 | g |
| Tryptophan | 0.134 | g |
| Methionine | 0.138 | g |
| 18:0 | 0.141 | g |
| Riboflavin | 0.152 | mg |
| Vitamin B-6 | 0.195 | mg |
| Cystine | 0.196 | g |
| Histidine | 0.204 | g |
| Copper, Cu | 0.239 | mg |
| Thiamin | 0.248 | mg |
| Threonine | 0.26 | g |
| Tyrosine | 0.262 | g |
| Lysine | 0.266 | g |
| Alanine | 0.314 | g |
| Isoleucine | 0.333 | g |
| Glycine | 0.347 | g |
| Valine | 0.403 | g |
| Arginine | 0.407 | g |
| Phenylalanine | 0.412 | g |
| Serine | 0.414 | g |
| Aspartic acid | 0.463 | g |
| Pantothenic acid | 0.489 | mg |
| Leucine | 0.601 | g |
| 16:0 | 0.661 | g |
| Fatty acids, saturated, total | 0.836 | g |
| Proline | 0.893 | g |
| Tocopherol, alpha | 0.9 | mg |
| 18:1 | 1.173 | g |
| Fatty acids, monounsaturated, total | 1.199 | g |
| Vitamin K | 2 | µg |
| Zinc, Zn | 2.01 | mg |
| 18:2 | 2.038 | g |
| Fatty acids, polyunsaturated, total | 2.161 | g |
| Manganese, Mn | 2.298 | mg |
| Ash | 2.3 | g |
| Iron, Fe | 2.42 | mg |
| Glutamic acid | 2.692 | g |
| Niacin | 3.677 | mg |
| Total Fat | 4.7 | g |
| Niacin equivalents | 5.91033 | NE |
| Fibre, total dietary | 7.5 | g |
| Sugars, total | 8.46 | g |
| Protein | 8.7 | g |
| Choline, total | 26.5 | mg |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Moisture | 33.1 | g |
| Selenium, Se | 49.4 | µg |
| Carbohydrate | 51.1 | g |
| Magnesium, Mg | 85 | mg |
| Calcium, Ca | 106 | mg |
| Lutein and zeaxanthin | 115 | µg |
| Phosphorus, P | 224 | mg |
| Energy (kcal) | 266 | kCal |
| Potassium, K | 272 | mg |
| Sodium, Na | 521 | mg |
| Energy (kJ) | 1113 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3983. Original source.
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