Canada — Canadian Nutrient File
Roll, dinner, rye
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:1 | 0.002 | g |
| 16:1 | 0.009 | g |
| 14:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| Vitamin B-6 | 0.062 | mg |
| Tryptophan | 0.119 | g |
| Methionine | 0.172 | g |
| Copper, Cu | 0.201 | mg |
| Cystine | 0.215 | g |
| Histidine | 0.224 | g |
| 18:0 | 0.227 | g |
| Tyrosine | 0.262 | g |
| Riboflavin | 0.27 | mg |
| Lysine | 0.282 | g |
| Threonine | 0.313 | g |
| Tocopherol, alpha | 0.34 | mg |
| Alanine | 0.362 | g |
| 16:0 | 0.367 | g |
| Glycine | 0.369 | g |
| Thiamin | 0.38 | mg |
| Pantothenic acid | 0.383 | mg |
| Isoleucine | 0.396 | g |
| Arginine | 0.403 | g |
| Valine | 0.468 | g |
| Phenylalanine | 0.51 | g |
| Serine | 0.512 | g |
| Aspartic acid | 0.532 | g |
| Fatty acids, saturated, total | 0.605 | g |
| 18:2 | 0.656 | g |
| Manganese, Mn | 0.702 | mg |
| Fatty acids, polyunsaturated, total | 0.708 | g |
| Leucine | 0.712 | g |
| Zinc, Zn | 0.97 | mg |
| Beta cryptozanthin | 1 | µg |
| Proline | 1.125 | g |
| Sugars, total | 1.17 | g |
| 18:1 | 1.225 | g |
| Fatty acids, monounsaturated, total | 1.236 | g |
| Iron, Fe | 2.7 | mg |
| Ash | 2.9 | g |
| Vitamin K | 3.1 | µg |
| Glutamic acid | 3.231 | g |
| Total Fat | 3.4 | g |
| Niacin | 3.9 | mg |
| Beta carotene | 4 | µg |
| Fibre, total dietary | 4.9 | g |
| Niacin equivalents | 5.88333 | NE |
| Protein | 10.3 | g |
| Choline, total | 14.6 | mg |
| Folate, naturally occurring | 22 | µg |
| Selenium, Se | 27.8 | µg |
| Calcium, Ca | 30 | mg |
| Moisture | 30.1 | g |
| Carbohydrate | 53.1 | g |
| Lutein and zeaxanthin | 54 | µg |
| Magnesium, Mg | 54 | mg |
| Folic acid, synthetic form | 77 | µg |
| Folacin, total | 99 | µg |
| Dietary folate equivalents, DFE | 152.9 | µg |
| Phosphorus, P | 159 | mg |
| Potassium, K | 180 | mg |
| Energy (kcal) | 286 | kCal |
| Sodium, Na | 650 | mg |
| Energy (kJ) | 1197 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3981. Original source.
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