Canada — Canadian Nutrient File
Roll, dinner, plain, homemade, with 2% milk
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 20:1 | 0.002 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 8:0 | 0.008 | g |
| 20:4 | 0.011 | g |
| 6:0 | 0.014 | g |
| 10:0 | 0.019 | g |
| 12:0 | 0.021 | g |
| 4:0 | 0.024 | g |
| 16:1 | 0.054 | g |
| Vitamin B-6 | 0.06 | mg |
| 14:0 | 0.089 | g |
| 18:3n3cccn-3 | 0.09 | g |
| 18:3 | 0.097 | g |
| Tryptophan | 0.106 | g |
| Copper, Cu | 0.114 | mg |
| Vitamin B-12 | 0.14 | µg |
| Cystine | 0.164 | g |
| Methionine | 0.173 | g |
| Histidine | 0.198 | g |
| Vitamin C | 0.2 | mg |
| Threonine | 0.282 | g |
| Glycine | 0.29 | g |
| Tyrosine | 0.293 | g |
| Alanine | 0.311 | g |
| Lysine | 0.33 | g |
| Isoleucine | 0.353 | g |
| Arginine | 0.362 | g |
| Thiamin | 0.393 | mg |
| Manganese, Mn | 0.401 | mg |
| Valine | 0.402 | g |
| Riboflavin | 0.408 | mg |
| Phenylalanine | 0.426 | g |
| Pantothenic acid | 0.45 | mg |
| Serine | 0.452 | g |
| Aspartic acid | 0.478 | g |
| 18:0 | 0.535 | g |
| Leucine | 0.639 | g |
| Zinc, Zn | 0.7 | mg |
| Proline | 0.857 | g |
| 16:0 | 1.078 | g |
| Vitamin D | 1.4 | µg |
| Ash | 1.7 | g |
| Fatty acids, saturated, total | 1.795 | g |
| 18:2 | 1.896 | g |
| Fibre, total dietary | 1.9 | g |
| Fatty acids, polyunsaturated, total | 2.006 | g |
| Glutamic acid | 2.425 | g |
| 18:1 | 2.823 | g |
| Fatty acids, monounsaturated, total | 2.881 | g |
| Iron, Fe | 2.96 | mg |
| Niacin | 3.448 | mg |
| Niacin equivalents | 5.21467 | NE |
| Total Fat | 7.3 | g |
| Protein | 8.5 | g |
| Magnesium, Mg | 19 | mg |
| Selenium, Se | 22.8 | µg |
| Moisture | 29.1 | g |
| Beta carotene | 34.1982 | µg |
| Cholesterol | 35 | mg |
| Folate, naturally occurring | 43 | µg |
| Folic acid, synthetic form | 47 | µg |
| Carbohydrate | 53.4 | g |
| Vitamin D (IU) | 56 | IU |
| Calcium, Ca | 60 | mg |
| Retinol | 84 | µg |
| Retinol activity equivalents, RAE | 87 | µg |
| Folacin, total | 90 | µg |
| Dietary folate equivalents, DFE | 122.9 | µg |
| Phosphorus, P | 126 | mg |
| Potassium, K | 152 | mg |
| Energy (kcal) | 316 | kCal |
| Sodium, Na | 415 | mg |
| Energy (kJ) | 1322 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4028. Original source.
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