Canada — Canadian Nutrient File
Roll, dinner, plain (also brown and serve), commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 2 | g |
| Ash | 2.18 | g |
| 18:2 | 2.285 | g |
| Fatty acids, polyunsaturated, total | 2.509 | g |
| Glutamic acid | 3.51 | g |
| Iron, Fe | 3.72 | mg |
| Cholesterol | 4 | mg |
| Niacin | 5.367 | mg |
| Sugars, total | 5.55 | g |
| Total Fat | 6.47 | g |
| Niacin equivalents | 6.717 | NE |
| Vitamin K | 10.6 | µg |
| Protein | 10.86 | g |
| Lutein and zeaxanthin | 13 | µg |
| Choline, total | 14.6 | mg |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 26.8 | µg |
| Moisture | 28.44 | g |
| Folate, naturally occurring | 30 | µg |
| Carbohydrate | 52.04 | g |
| Folic acid, synthetic form | 71 | µg |
| Folacin, total | 101 | µg |
| Phosphorus, P | 122 | mg |
| Potassium, K | 139 | mg |
| Dietary folate equivalents, DFE | 150.7 | µg |
| Calcium, Ca | 178 | mg |
| Energy (kcal) | 310 | kCal |
| Sodium, Na | 467 | mg |
| Energy (kJ) | 1297 | kJ |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 4:0 | 0.001 | g |
| 22:6n-3 (DHA) | 0.001 | g |
| 14:0 | 0.009 | g |
| 20:1 | 0.021 | g |
| 16:1 | 0.027 | g |
| Tryptophan | 0.081 | g |
| Vitamin B-6 | 0.097 | mg |
| Vitamin B-12 | 0.13 | µg |
| Copper, Cu | 0.135 | mg |
| Methionine | 0.145 | g |
| Vitamin C | 0.2 | mg |
| 18:3n3cccn-3 | 0.22 | g |
| Histidine | 0.222 | g |
| 18:3 | 0.224 | g |
| Cystine | 0.227 | g |
| Lysine | 0.233 | g |
| Tocopherol, alpha | 0.28 | mg |
| Threonine | 0.286 | g |
| Tyrosine | 0.29 | g |
| Isoleucine | 0.337 | g |
| Alanine | 0.343 | g |
| Riboflavin | 0.374 | mg |
| Arginine | 0.378 | g |
| Glycine | 0.386 | g |
| Valine | 0.401 | g |
| Aspartic acid | 0.45 | g |
| Pantothenic acid | 0.452 | mg |
| Phenylalanine | 0.506 | g |
| Thiamin | 0.526 | mg |
| 18:0 | 0.537 | g |
| Serine | 0.546 | g |
| Manganese, Mn | 0.582 | mg |
| Leucine | 0.729 | g |
| 16:0 | 0.785 | g |
| Zinc, Zn | 0.99 | mg |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Proline | 1.213 | g |
| Fatty acids, saturated, total | 1.375 | g |
| 18:1 | 1.833 | g |
| Fatty acids, monounsaturated, total | 1.881 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4073. Original source.
Get free recall alerts
Reading about Roll, dinner, plain (also brown and serve), commercial? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.