United Kingdom — CoFID
Rohu, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.78 | |
| Water | 76.7 | g |
| Total nitrogen | 2.66 | g |
| Protein | 16.6 | g |
| Fat | 1.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 79 | kcal |
| Energy (kJ) | 334 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Sodium | 100 | mg |
| Potassium | 290 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 180 | mg |
| Iron | 1 | mg |
| Copper | 0.13 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B12 | 5 | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-132. Original source.
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