United Kingdom — CoFID
Roe, cod, hard, coated in batter, fried
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.4 | g |
| Total nitrogen | 1.98 | g |
| Protein | 12.4 | g |
| Fat | 11.8 | g |
| Carbohydrate | 8.9 | g |
| Energy (kcal) | 189 | kcal |
| Energy (kJ) | 790 | kJ |
| Starch | 8.9 | g |
| NSP | 0.2 | g |
| Sodium | 510 | mg |
| Potassium | 270 | mg |
| Calcium | 67 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 210 | mg |
| Iron | 1.4 | mg |
| Copper | 0.13 | mg |
| Zinc | 1.5 | mg |
| Chloride | 790 | mg |
| Manganese | 0.44 | mg |
| Selenium | 25 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.08 | mg |
| Folate | 22 | µg |
| Pantothenate | 1.57 | mg |
| Biotin | 8 | µg |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Lactose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-301. Original source.
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