Finland — Fineli
ROE, AVERAGE, SALTED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 615.17 | kilojoule |
| fat, total | 6.46 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 7.306 | gram |
| water (moisture) | 66.44 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.93 | microgram |
| niacin equivalents, total | 6.042 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.71 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.703 | milligram |
| thiamin (vitamin B1) | 0.228 | milligram |
| vitamin A retinol activity equivalents | 263.02 | microgram |
| retinol | 263.02 | microgram |
| carotenoids, total | 396.8 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 9.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 9.03 | microgram |
| vitamin E alphatocopherol | 9.975 | milligram |
| vitamin K, total | 0.19 | microgram |
| calcium | 16.37 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0333 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 0.389 | milligram |
| iodide (iodine) | 258 | microgram |
| potassium | 26.55 | milligram |
| magnesium | 10.2 | milligram |
| manganese | 0.0545 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 2039.5 | milligram |
| salt | 5196.65 | milligram |
| nitrogen, total | 3.172 | gram |
| phosphorus | 76.3 | milligram |
| selenium, total | 8.575 | microgram |
| zinc | 0.669 | milligram |
| fatty acids, total | 5.823 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.091 | gram |
| fatty acids, total polyunsaturated | 2.994 | gram |
| fatty acids, total monounsaturated cis | 1.7674 | gram |
| fatty acids, total saturated | 1.0618 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.2757 | gram |
| fatty acids, total n-6 polyunsaturated | 0.673 | gram |
| fatty acid isomers 18:0 | 0.1659 | gram |
| fatty acid isomers 16:0 | 683.012 | milligram |
| fatty acid isomers 18:1 | 1204.475 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 178.104 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 119.357 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 383.745 | milligram |
| fatty acid 20:5 n-3 (EPA) | 576.393 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1186.431 | milligram |
| cholesterol (GC) | 409 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 259.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11691. Original source.
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