United Kingdom — CoFID
Rocket, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 93.1 | g |
| Total nitrogen | 0.57 | g |
| Protein | 3.6 | g |
| Fat | 0.4 | g |
| Energy (kcal) | 18 | kcal |
| Energy (kJ) | 74 | kJ |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 0.07 | g |
| Poly FA /100g food | 0.21 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 30 | mg |
| Potassium | 326 | mg |
| Calcium | 216 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 44 | mg |
| Iron | 1.26 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.4 | mg |
| Chloride | 93 | mg |
| Manganese | 0.41 | mg |
| Selenium | 2 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 1141 | µg |
| Retinol Equivalent | 190 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.22 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 88 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 20 | mg |
| Beta-carotene | 1132 | µg |
| Cryptoxanthins | 17 | µg |
| Lutein | 2117 | µg |
| Alpha-tocopherol | 0.18 | mg |
| Beta-tocopherol | 0.11 | mg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Galactose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Mono FA /100g food | — | g |
| Alpha-carotene | — | µg |
| Lycopene | — | µg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-522. Original source.
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