Finland — Fineli
ROCKET, ARUGULA
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 76 | kilojoule |
| fat, total | 0.303 | gram |
| carbohydrate, available | 0.452 | gram |
| carbohydrate, difference | 2.152 | gram |
| protein, total | 2.607 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.493 | gram |
| water (moisture) | 93.446 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.352 | gram |
| fructose | 0.064 | gram |
| galactose | 0 | gram |
| glucose | 0.188 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.6 | gram |
| fibre, total dietary | 1.6 | gram |
| folate, total | 107.6 | microgram |
| niacin equivalents, total | 0.906 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.305 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.073 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.062 | milligram |
| vitamin A retinol activity equivalents | 118.19 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4979 | microgram |
| beta-carotene, total | 1424 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 17.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.43 | milligram |
| vitamin K, total | 108.6 | microgram |
| calcium | 160 | milligram |
| copper | 0.076 | milligram |
| iron, total | 1.46 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 369 | milligram |
| magnesium | 47 | milligram |
| manganese | 0.321 | milligram |
| sodium | 27 | milligram |
| salt | 68.8 | milligram |
| nitrogen, total | 0.417 | gram |
| phosphorus | 52 | milligram |
| selenium, total | 0.3 | microgram |
| zinc | 0.47 | milligram |
| fatty acids, total | 0.428 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.448 | gram |
| fatty acids, total polyunsaturated | 0.302 | gram |
| fatty acids, total monounsaturated cis | 0.047 | gram |
| fatty acids, total saturated | 0.079 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.17 | gram |
| fatty acids, total n-6 polyunsaturated | 0.132 | gram |
| fatty acid isomers 18:0 | 0.004 | gram |
| fatty acid isomers 16:0 | 72 | milligram |
| fatty acid isomers 18:1 | 46 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 36 | milligram |
| quercetin | 7900 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34159. Original source.
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