United Kingdom — CoFID
Rock cakes, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 16.1 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.3 | g |
| Fat | 14.8 | g |
| Carbohydrate | 61.8 | g |
| Energy (kcal) | 386 | kcal |
| Energy (kJ) | 1627 | kJ |
| Starch | 29.8 | g |
| Total sugars | 32 | g |
| Glucose | 6.2 | g |
| Fructose | 6 | g |
| Sucrose | 19.2 | g |
| Maltose | 0 | g |
| Lactose | 0.4 | g |
| NSP | 1.6 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 4.9 | g |
| Mono FA /100g food | 6.48 | g |
| Poly FA /100g food | 2.36 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 34.1 | mg |
| Sodium | 382 | mg |
| Potassium | 226 | mg |
| Calcium | 92 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 241 | mg |
| Iron | 1.14 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.5 | mg |
| Chloride | 273 | mg |
| Manganese | 0.38 | mg |
| Carotene | 125 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 3.6 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1109. Original source.
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