Finland — Fineli
ROASTED SWEET PEPPER SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 335.97 | kilojoule |
| fat, total | 6.107 | gram |
| carbohydrate, available | 4.323 | gram |
| carbohydrate, difference | 7.187 | gram |
| protein, total | 1.03 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.139 | gram |
| water (moisture) | 83.94 | gram |
| organic acids, total | 0.323 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.223 | gram |
| fructose | 1.982 | gram |
| galactose | 0.072 | gram |
| glucose | 1.949 | gram |
| lactose | 0.033 | gram |
| maltose | 0 | gram |
| sucrose | 0.188 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.852 | gram |
| fibre, total dietary | 1.322 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 28.91 | microgram |
| niacin equivalents, total | 1.088 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.005 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0371 | milligram |
| vitamin A retinol activity equivalents | 145.348 | microgram |
| retinol | 8.3 | microgram |
| carotenoids, total | 6812.8 | microgram |
| beta-carotene, total | 1620.13 | microgram |
| vitamin B-12 (cobalamin) | 0.02 | microgram |
| vitamin C (ascorbic acid) | 79.36 | milligram |
| vitamin D | 0.005 | microgram |
| vitamin E alphatocopherol | 2.58 | milligram |
| vitamin K, total | 11.087 | microgram |
| calcium | 15.71 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0231 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.473 | milligram |
| iodide (iodine) | 26.17 | microgram |
| potassium | 274.99 | milligram |
| magnesium | 12.769 | milligram |
| manganese | 0.1142 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 404.74 | milligram |
| salt | 1031.27 | milligram |
| nitrogen, total | 0.166 | gram |
| phosphorus | 37.4 | milligram |
| selenium, total | 0.491 | microgram |
| zinc | 0.145 | milligram |
| fatty acids, total | 5.771 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.975 | gram |
| fatty acids, total polyunsaturated | 1.773 | gram |
| fatty acids, total monounsaturated cis | 2.9681 | gram |
| fatty acids, total saturated | 1.0019 | gram |
| fatty acids, total trans | 0.0283 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4864 | gram |
| fatty acids, total n-6 polyunsaturated | 1.279 | gram |
| fatty acid isomers 18:0 | 0.183 | gram |
| fatty acid isomers 16:0 | 520.109 | milligram |
| fatty acid isomers 18:1 | 2838.618 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1277.279 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 486.386 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.745 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.6 | milligram |
| sterols, total | 45.64 | milligram |
| tryptophan | 14.3 | milligram |
| myricetin | 48.83 | microgram |
| quercetin | 446.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34467. Original source.
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