United States — USDA FoodData Central
Roast beef spread
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 0 | UG |
| Total lipid (fat) | 16.28 | G |
| Carbohydrate, by difference | 3.73 | G |
| Energy | 223 | KCAL |
| Water | 61.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.71 | G |
| Calcium, Ca | 23 | MG |
| SFA 4:0 | 6.4 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 6.4 | G |
| Sodium, Na | 724 | MG |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 2.06 | MG |
| Protein | 15.27 | G |
| Ash | 3.02 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Vitamin A, IU | 1 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.493 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.23 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.38 | UG |
| Folate, food | 8 | UG |
| Energy | 931 | kJ |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 116 | MG |
| Copper, Cu | 0.101 | MG |
| Potassium, K | 259 | MG |
| Zinc, Zn | 6.08 | MG |
| Selenium, Se | 22.6 | UG |
| Niacin | 4.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folic acid | 0 | UG |
| MUFA 18:1 | 5.08 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.587 | G |
| Fatty acids, total polyunsaturated | 0.427 | G |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174597. Original source.
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