Finland — Fineli
ROAST BEEF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 671.41 | kilojoule |
| fat, total | 4.074 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.536 | gram |
| water (moisture) | 73.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.41 | microgram |
| niacin equivalents, total | 12.497 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.062 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.216 | milligram |
| thiamin (vitamin B1) | 0.0856 | milligram |
| vitamin A retinol activity equivalents | 5.851 | microgram |
| retinol | 3.82 | microgram |
| carotenoids, total | 36.9 | microgram |
| beta-carotene, total | 33.22 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.283 | microgram |
| vitamin E alphatocopherol | 0.424 | milligram |
| vitamin K, total | 5.757 | microgram |
| calcium | 11.39 | milligram |
| chromium | 1.46 | microgram |
| copper | 0.1289 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 4.393 | milligram |
| iodide (iodine) | 28.99 | microgram |
| potassium | 566.14 | milligram |
| magnesium | 35.687 | milligram |
| manganese | 0.0155 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 441.05 | milligram |
| salt | 1123.79 | milligram |
| nitrogen, total | 5.079 | gram |
| phosphorus | 297.7 | milligram |
| selenium, total | 22.636 | microgram |
| zinc | 5.376 | milligram |
| fatty acids, total | 3.716 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.887 | gram |
| fatty acids, total polyunsaturated | 0.197 | gram |
| fatty acids, total monounsaturated cis | 1.4573 | gram |
| fatty acids, total saturated | 1.7052 | gram |
| fatty acids, total trans | 0.099 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0467 | gram |
| fatty acids, total n-6 polyunsaturated | 0.127 | gram |
| fatty acid isomers 18:0 | 0.6545 | gram |
| fatty acid isomers 16:0 | 871.469 | milligram |
| fatty acid isomers 18:1 | 1316.615 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 101.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.297 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.536 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.212 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 74.12 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 452.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7152. Original source.
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