United Kingdom — CoFID
Rissoles, lentil, fried in sunflower oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 52.5 | g |
| Total nitrogen | 1.45 | g |
| Protein | 8.9 | g |
| Fat | 10.5 | g |
| Carbohydrate | 22 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 886 | kJ |
| Starch | 18.9 | g |
| Oligosaccharide | 1 | g |
| Total sugars | 2 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.6 | g |
| Satd FA /100g fd | 1.4 | g |
| Mono FA /100g food | 2.3 | g |
| Poly FA /100g food | 6 | g |
| Cholesterol | 21 | mg |
| Sodium | 230 | mg |
| Potassium | 330 | mg |
| Calcium | 39 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 140 | mg |
| Iron | 3.6 | mg |
| Copper | 0.33 | mg |
| Zinc | 1.5 | mg |
| Chloride | 370 | mg |
| Manganese | 0.7 | mg |
| Selenium | 34 | µg |
| Iodine | 4 | µg |
| Retinol | 10 | µg |
| Carotene | 835 | µg |
| Retinol Equivalent | 149 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 4.51 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 1.9 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 250 | µg |
| Beta-carotene | 710 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-279. Original source.
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