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United Kingdom — CoFID

Rissoles, chick pea, fried in vegetable oil

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (44)

NutrientValueUnit
Edible proportion1
Water52.7g
Total nitrogen1.28g
Protein8g
Fat16.7g
Carbohydrate16g
Energy (kcal)243kcal
Energy (kJ)1013kJ
Starch15g
Total sugars0.4g
Glucose0g
Fructose0g
Sucrose0.4g
Maltose0g
Lactose0g
NSP4.1g
Satd FA /100g fd1.34g
Mono FA /100g food8.79g
Poly FA /100g food5.28g
Cholesterol23.2mg
Sodium11mg
Potassium127mg
Calcium48mg
Magnesium25mg
Phosphorus93mg
Iron1.7mg
Copper0.05mg
Zinc0.9mg
Manganese0.8mg
Selenium3µg
Retinol8µg
Carotene66µg
Retinol Equivalent19µg
Vitamin D0.2µg
Vitamin E4.59mg
Thiamin0.05mg
Riboflavin0.05mg
Niacin0.2mg
Tryptophan/601.2mg
Niacin equivalent1.4mg
Vitamin B60.04mg
Vitamin B120.2µg
Folate10µg
Vitamin C2mg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-866. Original source.

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