United Kingdom — CoFID
Rissoles, brown rice, fried in vegetable oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.5 | g |
| Total nitrogen | 0.95 | g |
| Protein | 5.6 | g |
| Fat | 8.8 | g |
| Carbohydrate | 30.8 | g |
| Energy (kcal) | 216 | kcal |
| Energy (kJ) | 911 | kJ |
| Starch | 29.1 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 1.5 | g |
| Galactose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.5 | g |
| Satd FA /100g fd | 1.2 | g |
| Mono FA /100g food | 3 | g |
| Poly FA /100g food | 3.7 | g |
| Cholesterol | 25 | mg |
| Sodium | 350 | mg |
| Potassium | 170 | mg |
| Calcium | 32 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 150 | mg |
| Iron | 1.7 | mg |
| Copper | 0.26 | mg |
| Zinc | 1.1 | mg |
| Chloride | 590 | mg |
| Manganese | 1.2 | mg |
| Selenium | 14 | µg |
| Retinol | 12 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 12 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.87 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 10 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-282. Original source.
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