United Kingdom — CoFID
Risotto, white rice, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.4 | g |
| Total nitrogen | 0.69 | g |
| Protein | 3.8 | g |
| Fat | 6.1 | g |
| Carbohydrate | 18.5 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 586 | kJ |
| Starch | 16.3 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.2 | g |
| Satd FA /100g fd | 0.71 | g |
| Mono FA /100g food | 3.41 | g |
| Poly FA /100g food | 1.62 | g |
| Cholesterol | 0 | mg |
| Sodium | 74 | mg |
| Potassium | 250 | mg |
| Calcium | 24 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 100 | mg |
| Iron | 0.94 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.8 | mg |
| Manganese | 0.3 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 82 | µg |
| Retinol Equivalent | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.06 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.54 | mg |
| Vitamin C | 18 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-863. Original source.
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