Finland — Fineli
RISOTTO, VEGETABLE RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 318.63 | kilojoule |
| fat, total | 1.391 | gram |
| carbohydrate, available | 13.363 | gram |
| carbohydrate, difference | 14.818 | gram |
| protein, total | 1.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.894 | gram |
| water (moisture) | 70.89 | gram |
| organic acids, total | 0.099 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.91 | gram |
| fructose | 0.152 | gram |
| galactose | 0.001 | gram |
| glucose | 0.127 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.628 | gram |
| starch, total | 12.45 | gram |
| fibre, total | 1.133 | gram |
| fibre, total dietary | 1.105 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 16.72 | microgram |
| niacin equivalents, total | 0.906 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.617 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.024 | milligram |
| thiamin (vitamin B1) | 0.0255 | milligram |
| vitamin A retinol activity equivalents | 102.56 | microgram |
| retinol | 4.63 | microgram |
| carotenoids, total | 1759.2 | microgram |
| beta-carotene, total | 1080.03 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.64 | milligram |
| vitamin D | 0.063 | microgram |
| vitamin E alphatocopherol | 0.312 | milligram |
| vitamin K, total | 8.803 | microgram |
| calcium | 9.51 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.0614 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.44 | milligram |
| iodide (iodine) | 13.83 | microgram |
| potassium | 69.97 | milligram |
| magnesium | 9.937 | milligram |
| manganese | 0.2139 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 202.19 | milligram |
| salt | 515.18 | milligram |
| nitrogen, total | 0.289 | gram |
| phosphorus | 32.7 | milligram |
| selenium, total | 3.097 | microgram |
| zinc | 0.355 | milligram |
| fatty acids, total | 1.328 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.381 | gram |
| fatty acids, total polyunsaturated | 0.423 | gram |
| fatty acids, total monounsaturated cis | 0.6197 | gram |
| fatty acids, total saturated | 0.2695 | gram |
| fatty acids, total trans | 0.0059 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1071 | gram |
| fatty acids, total n-6 polyunsaturated | 0.313 | gram |
| fatty acid isomers 18:0 | 0.045 | gram |
| fatty acid isomers 16:0 | 145.692 | milligram |
| fatty acid isomers 18:1 | 595.084 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 312.46 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.039 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.65 | milligram |
| sterols, total | 19.14 | milligram |
| tryptophan | 23 | milligram |
| myricetin | 17.92 | microgram |
| quercetin | 1461.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3279. Original source.
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