United Kingdom — CoFID
Risotto, vegetable, brown rice
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.2 | g |
| Total nitrogen | 0.72 | g |
| Protein | 4 | g |
| Fat | 6.2 | g |
| Carbohydrate | 17.3 | g |
| Energy (kcal) | 136 | kcal |
| Energy (kJ) | 573 | kJ |
| Starch | 15.1 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.5 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.72 | g |
| Mono FA /100g food | 3.45 | g |
| Poly FA /100g food | 1.63 | g |
| Sodium | 74 | mg |
| Potassium | 274 | mg |
| Calcium | 25 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 129 | mg |
| Iron | 1.06 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.8 | mg |
| Manganese | 0.55 | mg |
| Selenium | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 82 | µg |
| Retinol Equivalent | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.11 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.73 | mg |
| Vitamin C | 9 | mg |
| Trans FAs /100g food | — | g |
| Cholesterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-864. Original source.
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