Finland — Fineli
RISOTTO, TURKEY RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 533.67 | kilojoule |
| fat, total | 2.977 | gram |
| carbohydrate, available | 15.835 | gram |
| carbohydrate, difference | 16.877 | gram |
| protein, total | 8.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.118 | gram |
| water (moisture) | 63 | gram |
| organic acids, total | 0.055 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.456 | gram |
| fructose | 0.465 | gram |
| galactose | 0 | gram |
| glucose | 0.478 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.507 | gram |
| starch, total | 14.38 | gram |
| fibre, total | 1.058 | gram |
| fibre, total dietary | 0.835 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 17.23 | microgram |
| niacin equivalents, total | 4.104 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.429 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.0934 | milligram |
| vitamin A retinol activity equivalents | 55.92 | microgram |
| retinol | 7.42 | microgram |
| carotenoids, total | 1300.1 | microgram |
| beta-carotene, total | 584.98 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 18.68 | milligram |
| vitamin D | 0.082 | microgram |
| vitamin E alphatocopherol | 0.88 | milligram |
| vitamin K, total | 8.508 | microgram |
| calcium | 14.54 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0921 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.682 | milligram |
| iodide (iodine) | 8.88 | microgram |
| potassium | 211.07 | milligram |
| magnesium | 26.062 | milligram |
| manganese | 0.3114 | milligram |
| molybdenum | 0.0146 | milligram |
| sodium | 237.28 | milligram |
| salt | 604.59 | milligram |
| nitrogen, total | 1.377 | gram |
| phosphorus | 103.7 | milligram |
| selenium, total | 6.981 | microgram |
| zinc | 1.17 | milligram |
| fatty acids, total | 2.828 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.859 | gram |
| fatty acids, total polyunsaturated | 0.85 | gram |
| fatty acids, total monounsaturated cis | 1.3887 | gram |
| fatty acids, total saturated | 0.567 | gram |
| fatty acids, total trans | 0.0061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1981 | gram |
| fatty acids, total n-6 polyunsaturated | 0.646 | gram |
| fatty acid isomers 18:0 | 0.105 | gram |
| fatty acid isomers 16:0 | 386.985 | milligram |
| fatty acid isomers 18:1 | 1324.444 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 626.908 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 191.184 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.342 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.79 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.11 | milligram |
| cholesterol (GC) | 14.73 | milligram |
| sterols, total | 23.59 | milligram |
| tryptophan | 95 | milligram |
| myricetin | 14.77 | microgram |
| quercetin | 582.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30668. Original source.
Get free recall alerts
Reading about RISOTTO, TURKEY RISOTTO? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.