Finland — Fineli
RISOTTO, PORK BEEF MINCE AND VEGETABLE RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 512.24 | kilojoule |
| fat, total | 4.963 | gram |
| carbohydrate, available | 13.675 | gram |
| carbohydrate, difference | 15.075 | gram |
| protein, total | 5.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.002 | gram |
| water (moisture) | 69.03 | gram |
| organic acids, total | 0.114 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.17 | gram |
| fructose | 0.349 | gram |
| galactose | 0.001 | gram |
| glucose | 0.25 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.569 | gram |
| starch, total | 12.5 | gram |
| fibre, total | 1.1 | gram |
| fibre, total dietary | 1.075 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 15.64 | microgram |
| niacin equivalents, total | 2.565 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.619 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.046 | milligram |
| thiamin (vitamin B1) | 0.0446 | milligram |
| vitamin A retinol activity equivalents | 93.669 | microgram |
| retinol | 5.96 | microgram |
| carotenoids, total | 2632.5 | microgram |
| beta-carotene, total | 965.6 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 8.69 | milligram |
| vitamin D | 0.097 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 8.373 | microgram |
| calcium | 10.62 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0729 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.638 | milligram |
| iodide (iodine) | 13.57 | microgram |
| potassium | 122.79 | milligram |
| magnesium | 12.825 | milligram |
| manganese | 0.2146 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 198.2 | milligram |
| salt | 505.02 | milligram |
| nitrogen, total | 0.817 | gram |
| phosphorus | 56.4 | milligram |
| selenium, total | 6.683 | microgram |
| zinc | 1.003 | milligram |
| fatty acids, total | 4.679 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.889 | gram |
| fatty acids, total polyunsaturated | 0.58 | gram |
| fatty acids, total monounsaturated cis | 2.2118 | gram |
| fatty acids, total saturated | 1.8399 | gram |
| fatty acids, total trans | 0.0385 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.456 | gram |
| fatty acid isomers 18:0 | 0.6012 | gram |
| fatty acid isomers 16:0 | 1031.928 | milligram |
| fatty acid isomers 18:1 | 2018.952 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 445.52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 101.544 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.906 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.94 | milligram |
| sterols, total | 17 | milligram |
| tryptophan | 64.8 | milligram |
| myricetin | 19.44 | microgram |
| quercetin | 1492.67 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7040. Original source.
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