United Kingdom — CoFID
Risotto, plain, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.2 | g |
| Total nitrogen | 0.55 | g |
| Protein | 3.3 | g |
| Fat | 4.7 | g |
| Carbohydrate | 35.6 | g |
| Energy (kcal) | 184 | kcal |
| Energy (kJ) | 778 | kJ |
| Starch | 34.3 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 0.67 | g |
| Mono FA /100g food | 1.01 | g |
| Poly FA /100g food | 2.71 | g |
| Trans FAs /100g food | 0.01 | g |
| Sodium | 447 | mg |
| Potassium | 73 | mg |
| Calcium | 9 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 62 | mg |
| Iron | 0.19 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.6 | mg |
| Chloride | 670 | mg |
| Manganese | 0.34 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.01 | mg |
| Thiamin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 3 | µg |
| Pantothenate | 0.8 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | — | mg |
| Iodine | — | µg |
| Retinol Equivalent | — | µg |
| Riboflavin | — | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-999. Original source.
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