Finland — Fineli
RISOTTO, MUSHROOM RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 449.3 | kilojoule |
| fat, total | 3.778 | gram |
| carbohydrate, available | 14.604 | gram |
| carbohydrate, difference | 16.122 | gram |
| protein, total | 3.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.822 | gram |
| water (moisture) | 63.62 | gram |
| organic acids, total | 0.027 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.327 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.084 | gram |
| lactose | 0.004 | gram |
| maltose | 0 | gram |
| sucrose | 0.136 | gram |
| starch, total | 14.28 | gram |
| fibre, total | 0.737 | gram |
| fibre, total dietary | 0.852 | gram |
| fibre, water-insoluble | 0.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 9.91 | microgram |
| niacin equivalents, total | 1.578 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.109 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0209 | milligram |
| vitamin A retinol activity equivalents | 22.239 | microgram |
| retinol | 20.95 | microgram |
| carotenoids, total | 18.4 | microgram |
| beta-carotene, total | 14.79 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.4 | milligram |
| vitamin D | 0.13 | microgram |
| vitamin E alphatocopherol | 0.347 | milligram |
| vitamin K, total | 2.314 | microgram |
| calcium | 61.45 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0859 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.324 | milligram |
| iodide (iodine) | 3.51 | microgram |
| potassium | 93.48 | milligram |
| magnesium | 10.979 | milligram |
| manganese | 0.1866 | milligram |
| molybdenum | 0.004 | milligram |
| sodium | 169.02 | milligram |
| salt | 430.66 | milligram |
| nitrogen, total | 0.526 | gram |
| phosphorus | 70.6 | milligram |
| selenium, total | 5.654 | microgram |
| zinc | 0.346 | milligram |
| fatty acids, total | 3.535 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.686 | gram |
| fatty acids, total polyunsaturated | 0.555 | gram |
| fatty acids, total monounsaturated cis | 1.3074 | gram |
| fatty acids, total saturated | 1.5952 | gram |
| fatty acids, total trans | 0.0495 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1289 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.2686 | gram |
| fatty acid isomers 16:0 | 743.519 | milligram |
| fatty acid isomers 18:1 | 1223.256 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410.947 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 128.838 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.31 | milligram |
| sterols, total | 23.18 | milligram |
| tryptophan | 45.8 | milligram |
| myricetin | 2.1 | microgram |
| quercetin | 8.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31455. Original source.
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