Finland — Fineli
RISOTTO, HAM, SHRIMP AND OLIVE RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 641.22 | kilojoule |
| fat, total | 8.181 | gram |
| carbohydrate, available | 6.179 | gram |
| carbohydrate, difference | 6.699 | gram |
| protein, total | 13.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.83 | gram |
| water (moisture) | 72.27 | gram |
| organic acids, total | 0.013 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.626 | gram |
| fructose | 0.243 | gram |
| galactose | 0 | gram |
| glucose | 0.255 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.113 | gram |
| starch, total | 5.55 | gram |
| fibre, total | 0.497 | gram |
| fibre, total dietary | 0.325 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 10.33 | microgram |
| niacin equivalents, total | 6.798 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.907 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.0962 | milligram |
| vitamin A retinol activity equivalents | 40.19 | microgram |
| retinol | 24.53 | microgram |
| carotenoids, total | 520.2 | microgram |
| beta-carotene, total | 224.84 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 8.67 | milligram |
| vitamin D | 0.414 | microgram |
| vitamin E alphatocopherol | 1.37 | milligram |
| vitamin K, total | 35.138 | microgram |
| calcium | 21.96 | milligram |
| chromium | 2.27 | microgram |
| copper | 0.0904 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.084 | milligram |
| iodide (iodine) | 39.77 | microgram |
| potassium | 189.66 | milligram |
| magnesium | 21.317 | milligram |
| manganese | 0.1169 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 442.23 | milligram |
| salt | 1126.81 | milligram |
| nitrogen, total | 2.394 | gram |
| phosphorus | 124.7 | milligram |
| selenium, total | 18.036 | microgram |
| zinc | 0.901 | milligram |
| fatty acids, total | 7.663 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.002 | gram |
| fatty acids, total polyunsaturated | 1.64 | gram |
| fatty acids, total monounsaturated cis | 3.8208 | gram |
| fatty acids, total saturated | 2.149 | gram |
| fatty acids, total trans | 0.0548 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3625 | gram |
| fatty acids, total n-6 polyunsaturated | 1.263 | gram |
| fatty acid isomers 18:0 | 0.4644 | gram |
| fatty acid isomers 16:0 | 1546.931 | milligram |
| fatty acid isomers 18:1 | 3323.406 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1213.85 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 247.937 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.884 | milligram |
| fatty acid 20:5 n-3 (EPA) | 38.034 | milligram |
| fatty acid 22:6 n-3 (DHA) | 46.697 | milligram |
| cholesterol (GC) | 74.41 | milligram |
| sterols, total | 11.53 | milligram |
| tryptophan | 202.5 | milligram |
| myricetin | 6.29 | microgram |
| quercetin | 53.16 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33015. Original source.
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