Finland — Fineli
RISOTTO, FISH RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 444.57 | kilojoule |
| fat, total | 2.773 | gram |
| carbohydrate, available | 14.187 | gram |
| carbohydrate, difference | 15.548 | gram |
| protein, total | 5.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.104 | gram |
| water (moisture) | 61.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.564 | gram |
| fructose | 0.213 | gram |
| galactose | 0 | gram |
| glucose | 0.233 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.115 | gram |
| starch, total | 13.62 | gram |
| fibre, total | 0.844 | gram |
| fibre, total dietary | 0.844 | gram |
| fibre, water-insoluble | 0.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 12.36 | microgram |
| niacin equivalents, total | 2.44 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.559 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.023 | milligram |
| thiamin (vitamin B1) | 0.0439 | milligram |
| vitamin A retinol activity equivalents | 23.354 | microgram |
| retinol | 8.28 | microgram |
| carotenoids, total | 678.3 | microgram |
| beta-carotene, total | 184.81 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 3.31 | milligram |
| vitamin D | 1.169 | microgram |
| vitamin E alphatocopherol | 0.579 | milligram |
| vitamin K, total | 12.918 | microgram |
| calcium | 26.22 | milligram |
| chromium | 1.22 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.418 | milligram |
| iodide (iodine) | 27.54 | microgram |
| potassium | 190.81 | milligram |
| magnesium | 14.035 | milligram |
| manganese | 0.206 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 224.14 | milligram |
| salt | 571.11 | milligram |
| nitrogen, total | 0.885 | gram |
| phosphorus | 81.6 | milligram |
| selenium, total | 7.496 | microgram |
| zinc | 0.415 | milligram |
| fatty acids, total | 2.497 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.603 | gram |
| fatty acids, total polyunsaturated | 0.773 | gram |
| fatty acids, total monounsaturated cis | 1.1846 | gram |
| fatty acids, total saturated | 0.5217 | gram |
| fatty acids, total trans | 0.0066 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3965 | gram |
| fatty acids, total n-6 polyunsaturated | 0.365 | gram |
| fatty acid isomers 18:0 | 0.0857 | gram |
| fatty acid isomers 16:0 | 304.015 | milligram |
| fatty acid isomers 18:1 | 936.002 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 355.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.261 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.135 | milligram |
| fatty acid 20:5 n-3 (EPA) | 55.254 | milligram |
| fatty acid 22:6 n-3 (DHA) | 170.347 | milligram |
| cholesterol (GC) | 15.16 | milligram |
| sterols, total | 20.13 | milligram |
| tryptophan | 73.7 | milligram |
| myricetin | 10.17 | microgram |
| quercetin | 10.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32865. Original source.
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