United Kingdom — CoFID
Risotto, chicken, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.4 | g |
| Total nitrogen | 1.43 | g |
| Protein | 8.9 | g |
| Fat | 3.3 | g |
| Carbohydrate | 25.3 | g |
| Energy (kcal) | 173 | kcal |
| Energy (kJ) | 725 | kJ |
| Fructose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 1.54 | g |
| Mono FA /100g food | 0.87 | g |
| Poly FA /100g food | 0.31 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 29.4 | mg |
| Sodium | 355 | mg |
| Potassium | 165 | mg |
| Calcium | 22 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 98 | mg |
| Iron | 0.44 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.9 | mg |
| Chloride | 84 | mg |
| Manganese | 0.28 | mg |
| Selenium | 5 | µg |
| Retinol | 27 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.15 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin C | 1 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-566. Original source.
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