Finland — Fineli
RISOTTO, CHICKEN AND VEGETABLE RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 478.92 | kilojoule |
| fat, total | 2.631 | gram |
| carbohydrate, available | 14.921 | gram |
| carbohydrate, difference | 22.081 | gram |
| protein, total | 6.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.431 | gram |
| water (moisture) | 65.77 | gram |
| organic acids, total | 0.023 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.94 | gram |
| fructose | 0.177 | gram |
| galactose | 0 | gram |
| glucose | 0.17 | gram |
| lactose | 0.003 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.584 | gram |
| starch, total | 13.98 | gram |
| fibre, total | 0.952 | gram |
| fibre, total dietary | 0.951 | gram |
| fibre, water-insoluble | 0.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 15.36 | microgram |
| niacin equivalents, total | 2.563 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.525 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.051 | milligram |
| thiamin (vitamin B1) | 0.0487 | milligram |
| vitamin A retinol activity equivalents | 21.899 | microgram |
| retinol | 11.29 | microgram |
| carotenoids, total | 557.6 | microgram |
| beta-carotene, total | 148.96 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 5.31 | milligram |
| vitamin D | 0.234 | microgram |
| vitamin E alphatocopherol | 0.566 | milligram |
| vitamin K, total | 18.85 | microgram |
| calcium | 8.77 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0658 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.568 | milligram |
| iodide (iodine) | 2.48 | microgram |
| potassium | 127.37 | milligram |
| magnesium | 15.338 | milligram |
| manganese | 0.1817 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 17.99 | milligram |
| salt | 45.85 | milligram |
| nitrogen, total | 1.105 | gram |
| phosphorus | 67 | milligram |
| selenium, total | 5.78 | microgram |
| zinc | 0.606 | milligram |
| fatty acids, total | 2.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.527 | gram |
| fatty acids, total polyunsaturated | 0.684 | gram |
| fatty acids, total monounsaturated cis | 1.113 | gram |
| fatty acids, total saturated | 0.5914 | gram |
| fatty acids, total trans | 0.0094 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1402 | gram |
| fatty acids, total n-6 polyunsaturated | 0.534 | gram |
| fatty acid isomers 18:0 | 0.1318 | gram |
| fatty acid isomers 16:0 | 363.464 | milligram |
| fatty acid isomers 18:1 | 1039.593 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 497.312 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 126.701 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.015 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.402 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.077 | milligram |
| cholesterol (GC) | 14.77 | milligram |
| sterols, total | 17.96 | milligram |
| tryptophan | 91.8 | milligram |
| myricetin | 6.67 | microgram |
| quercetin | 1005.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33063. Original source.
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