Finland — Fineli
RISOTTO, BEEF MINCE AND VEGETABLE RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 546.67 | kilojoule |
| fat, total | 4.59 | gram |
| carbohydrate, available | 15.47 | gram |
| carbohydrate, difference | 17.054 | gram |
| protein, total | 6.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.126 | gram |
| water (moisture) | 78.98 | gram |
| organic acids, total | 0.129 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.324 | gram |
| fructose | 0.395 | gram |
| galactose | 0.001 | gram |
| glucose | 0.283 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.644 | gram |
| starch, total | 14.15 | gram |
| fibre, total | 1.244 | gram |
| fibre, total dietary | 1.216 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 18.2 | microgram |
| niacin equivalents, total | 2.091 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.833 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.0365 | milligram |
| vitamin A retinol activity equivalents | 107.167 | microgram |
| retinol | 7.96 | microgram |
| carotenoids, total | 2980.4 | microgram |
| beta-carotene, total | 1096.44 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 9.84 | milligram |
| vitamin D | 0.088 | microgram |
| vitamin E alphatocopherol | 0.406 | milligram |
| vitamin K, total | 9.329 | microgram |
| calcium | 11.8 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.0831 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.864 | milligram |
| iodide (iodine) | 15.35 | microgram |
| potassium | 143 | milligram |
| magnesium | 14.917 | milligram |
| manganese | 0.2435 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 225.86 | milligram |
| salt | 575.49 | milligram |
| nitrogen, total | 0.972 | gram |
| phosphorus | 65.8 | milligram |
| selenium, total | 6.947 | microgram |
| zinc | 1.523 | milligram |
| fatty acids, total | 4.314 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.506 | gram |
| fatty acids, total polyunsaturated | 0.444 | gram |
| fatty acids, total monounsaturated cis | 2.048 | gram |
| fatty acids, total saturated | 1.7474 | gram |
| fatty acids, total trans | 0.0569 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1027 | gram |
| fatty acids, total n-6 polyunsaturated | 0.324 | gram |
| fatty acid isomers 18:0 | 0.5458 | gram |
| fatty acid isomers 16:0 | 937.169 | milligram |
| fatty acid isomers 18:1 | 1830.565 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 319.048 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 102.673 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4.875 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.08 | milligram |
| sterols, total | 19.24 | milligram |
| tryptophan | 71.6 | milligram |
| myricetin | 21.99 | microgram |
| quercetin | 1688.65 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7184. Original source.
Get free recall alerts
Reading about RISOTTO, BEEF MINCE AND VEGETABLE RISOTTO? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.