Finland — Fineli
RISOTTO, BEEF MINCE AND BEAN RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 596.06 | kilojoule |
| fat, total | 5.302 | gram |
| carbohydrate, available | 15.002 | gram |
| carbohydrate, difference | 17.524 | gram |
| protein, total | 7.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.057 | gram |
| water (moisture) | 68.4 | gram |
| organic acids, total | 0.051 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.363 | gram |
| fructose | 0.507 | gram |
| galactose | 0 | gram |
| glucose | 0.468 | gram |
| lactose | 0.002 | gram |
| maltose | 0 | gram |
| sucrose | 0.306 | gram |
| starch, total | 13.64 | gram |
| fibre, total | 1.977 | gram |
| fibre, total dietary | 2.168 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 28.62 | microgram |
| niacin equivalents, total | 2.117 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.808 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.043 | milligram |
| thiamin (vitamin B1) | 0.0381 | milligram |
| vitamin A retinol activity equivalents | 56.962 | microgram |
| retinol | 8.36 | microgram |
| carotenoids, total | 1928.9 | microgram |
| beta-carotene, total | 509.51 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 7.44 | milligram |
| vitamin D | 0.089 | microgram |
| vitamin E alphatocopherol | 0.448 | milligram |
| vitamin K, total | 7.78 | microgram |
| calcium | 24.06 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.1009 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.084 | milligram |
| iodide (iodine) | 12.67 | microgram |
| potassium | 206.71 | milligram |
| magnesium | 21.005 | milligram |
| manganese | 0.2957 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 190.44 | milligram |
| salt | 485.25 | milligram |
| nitrogen, total | 1.208 | gram |
| phosphorus | 86.1 | milligram |
| selenium, total | 6.691 | microgram |
| zinc | 1.78 | milligram |
| fatty acids, total | 4.882 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.102 | gram |
| fatty acids, total polyunsaturated | 0.421 | gram |
| fatty acids, total monounsaturated cis | 2.3185 | gram |
| fatty acids, total saturated | 2.0566 | gram |
| fatty acids, total trans | 0.0681 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1227 | gram |
| fatty acids, total n-6 polyunsaturated | 0.279 | gram |
| fatty acid isomers 18:0 | 0.6547 | gram |
| fatty acid isomers 16:0 | 1102.295 | milligram |
| fatty acid isomers 18:1 | 2059.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 272.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.688 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.986 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.4 | milligram |
| sterols, total | 20.97 | milligram |
| tryptophan | 89.6 | milligram |
| myricetin | 10.47 | microgram |
| quercetin | 315.18 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30192. Original source.
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