Finland — Fineli
RISOTTO, AVOCADO AND PESTO RISOTTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 677.21 | kilojoule |
| fat, total | 10.242 | gram |
| carbohydrate, available | 13.428 | gram |
| carbohydrate, difference | 15.314 | gram |
| protein, total | 3.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.312 | gram |
| water (moisture) | 60.3 | gram |
| organic acids, total | 0.059 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.18 | gram |
| fructose | 0.407 | gram |
| galactose | 0.026 | gram |
| glucose | 0.488 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.252 | gram |
| starch, total | 12.25 | gram |
| fibre, total | 2.233 | gram |
| fibre, total dietary | 1.33 | gram |
| fibre, water-insoluble | 0.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 13.44 | microgram |
| niacin equivalents, total | 1.512 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0771 | milligram |
| vitamin A retinol activity equivalents | 39.1 | microgram |
| retinol | 3.52 | microgram |
| carotenoids, total | 1121.5 | microgram |
| beta-carotene, total | 420.43 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 17.52 | milligram |
| vitamin D | 0.005 | microgram |
| vitamin E alphatocopherol | 1.655 | milligram |
| vitamin K, total | 20.654 | microgram |
| calcium | 44.09 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.1476 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.664 | milligram |
| iodide (iodine) | 8.63 | microgram |
| potassium | 202.53 | milligram |
| magnesium | 27.525 | milligram |
| manganese | 0.4791 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 133.23 | milligram |
| salt | 339.46 | milligram |
| nitrogen, total | 0.489 | gram |
| phosphorus | 76 | milligram |
| selenium, total | 1.431 | microgram |
| zinc | 0.541 | milligram |
| fatty acids, total | 9.481 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.864 | gram |
| fatty acids, total polyunsaturated | 2.96 | gram |
| fatty acids, total monounsaturated cis | 5.2013 | gram |
| fatty acids, total saturated | 1.3053 | gram |
| fatty acids, total trans | 0.0138 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6593 | gram |
| fatty acids, total n-6 polyunsaturated | 2.297 | gram |
| fatty acid isomers 18:0 | 0.1861 | gram |
| fatty acid isomers 16:0 | 970.297 | milligram |
| fatty acid isomers 18:1 | 4933.722 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2296.016 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 659.318 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.009 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.55 | milligram |
| sterols, total | 65.88 | milligram |
| tryptophan | 34.9 | milligram |
| myricetin | 10.35 | microgram |
| quercetin | 80.39 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29029. Original source.
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