Finland — Fineli
RISOTTO, ASPARAGUS RISOTTO, WHITE WINE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 341.52 | kilojoule |
| fat, total | 2.578 | gram |
| carbohydrate, available | 9.801 | gram |
| carbohydrate, difference | 11.227 | gram |
| protein, total | 2.36 | gram |
| alcohol | 0.43 | gram |
| ash (minerals) | 0.799 | gram |
| water (moisture) | 82.75 | gram |
| organic acids, total | 0.107 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.794 | gram |
| fructose | 0.377 | gram |
| galactose | 0 | gram |
| glucose | 0.275 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.123 | gram |
| starch, total | 9.01 | gram |
| fibre, total | 1.278 | gram |
| fibre, total dietary | 0.774 | gram |
| fibre, water-insoluble | 0.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 36.41 | microgram |
| niacin equivalents, total | 0.744 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.459 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0383 | milligram |
| vitamin A retinol activity equivalents | 23 | microgram |
| retinol | 11.89 | microgram |
| carotenoids, total | 102.2 | microgram |
| beta-carotene, total | 131.83 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 2.35 | milligram |
| vitamin D | 0.079 | microgram |
| vitamin E alphatocopherol | 0.577 | milligram |
| vitamin K, total | 12.828 | microgram |
| calcium | 37.88 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.0579 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.407 | milligram |
| iodide (iodine) | 9.61 | microgram |
| potassium | 101.75 | milligram |
| magnesium | 10.143 | milligram |
| manganese | 0.1637 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 238.92 | milligram |
| salt | 608.78 | milligram |
| nitrogen, total | 0.373 | gram |
| phosphorus | 49.6 | milligram |
| selenium, total | 2.424 | microgram |
| zinc | 0.366 | milligram |
| fatty acids, total | 2.274 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.368 | gram |
| fatty acids, total polyunsaturated | 0.433 | gram |
| fatty acids, total monounsaturated cis | 0.9316 | gram |
| fatty acids, total saturated | 0.8617 | gram |
| fatty acids, total trans | 0.0253 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1079 | gram |
| fatty acids, total n-6 polyunsaturated | 0.319 | gram |
| fatty acid isomers 18:0 | 0.1446 | gram |
| fatty acid isomers 16:0 | 417.763 | milligram |
| fatty acid isomers 18:1 | 880.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 316.754 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.92 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.7 | milligram |
| sterols, total | 16.39 | milligram |
| tryptophan | 25.6 | milligram |
| myricetin | 6.89 | microgram |
| quercetin | 15.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34512. Original source.
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