Australia — FSANZ AFCD
Rice, wild, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1505 | kJ |
| Energy, without dietary fibre, equated | 1456 | kJ |
| Moisture (water) | 7.8 | g |
| Protein | 14.7 | g |
| Nitrogen | 2.36 | g |
| Fat, total | 1.1 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 6.2 | g |
| Alcohol | 0 | g |
| Total sugars | 2.5 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 66.2 | g |
| Available carbohydrate, without sugar alcohols | 68.7 | g |
| Available carbohydrate, with sugar alcohols | 68.7 | g |
| Calcium (Ca) | 21 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.96 | mg |
| Magnesium (Mg) | 177 | mg |
| Phosphorus (P) | 433 | mg |
| Potassium (K) | 427 | mg |
| Selenium (Se) | 2.8 | ug |
| Sodium (Na) | 7 | mg |
| Zinc (Zn) | 5.96 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 11 | ug |
| Beta-carotene equivalents (provitamin A) | 11 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.115 | mg |
| Riboflavin (B2) | 0.262 | mg |
| Niacin (B3) | 6.73 | mg |
| Niacin derived from tryptophan | 3.04 | mg |
| Niacin derived equivalents | 9.78 | mg |
| Pyridoxine (B6) | 0.39 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 95 | ug |
| Folic acid | 0 | ug |
| Total folates | 95 | ug |
| Dietary folate equivalents | 95 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.8 | mg |
| Vitamin E | 0.82 | mg |
| Total saturated fatty acids, equated | 15.74 | %T |
| Total monounsaturated fatty acids, equated | 16.04 | %T |
| C18:2w6 | 38 | %T |
| C18:3w3 | 30.3 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 68.31 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.14 | g |
| Total monounsaturated fatty acids, equated | 0.15 | g |
| C18:2w6 | 0.35 | g |
| C18:3w3 | 0.28 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.63 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 76 | mg/gN |
| Tryptophan | 179 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007684. Original source.
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