United States — USDA FoodData Central
Rice, white, short-grain, raw, unenriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1498 | kJ |
| Folate, DFE | 6 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.14 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.002 | G |
| Protein | 6.5 | G |
| Ash | 0.54 | G |
| Iron, Fe | 0.8 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.037 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.048 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.075 | G |
| Threonine | 0.233 | G |
| Methionine | 0.153 | G |
| Phenylalanine | 0.348 | G |
| Tyrosine | 0.217 | G |
| Alanine | 0.377 | G |
| Glutamic acid | 1.268 | G |
| Glycine | 0.296 | G |
| Proline | 0.306 | G |
| Niacin | 1.6 | MG |
| Pantothenic acid | 1.287 | MG |
| Vitamin B-6 | 0.171 | MG |
| Total lipid (fat) | 0.52 | G |
| Carbohydrate, by difference | 79.15 | G |
| Energy | 358 | KCAL |
| Water | 13.29 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 76 | MG |
| Zinc, Zn | 1.1 | MG |
| Isoleucine | 0.281 | G |
| Leucine | 0.538 | G |
| Lysine | 0.235 | G |
| Cystine | 0.133 | G |
| Valine | 0.397 | G |
| Arginine | 0.542 | G |
| Histidine | 0.153 | G |
| Aspartic acid | 0.611 | G |
| Serine | 0.342 | G |
| SFA 16:0 | 0.125 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.159 | G |
| PUFA 18:2 | 0.114 | G |
| PUFA 18:3 | 0.024 | G |
| Fatty acids, total monounsaturated | 0.161 | G |
| Fatty acids, total polyunsaturated | 0.138 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168931. Original source.
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