United States — USDA FoodData Central
Rice, white, medium-grain, raw, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1506 | kJ |
| Folate, DFE | 386 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 222 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, total | 231 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.077 | G |
| Threonine | 0.236 | G |
| Methionine | 0.155 | G |
| Phenylalanine | 0.353 | G |
| Tyrosine | 0.221 | G |
| Alanine | 0.383 | G |
| Glutamic acid | 1.288 | G |
| Glycine | 0.301 | G |
| Proline | 0.311 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.158 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.002 | G |
| Protein | 6.61 | G |
| Ash | 0.58 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 4.36 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 108 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 1.1 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.578 | MG |
| Riboflavin | 0.048 | MG |
| Total lipid (fat) | 0.58 | G |
| Carbohydrate, by difference | 79.34 | G |
| Energy | 360 | KCAL |
| Water | 12.89 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 1.16 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 5.093 | MG |
| Pantothenic acid | 1.342 | MG |
| Vitamin B-6 | 0.145 | MG |
| Isoleucine | 0.285 | G |
| Leucine | 0.546 | G |
| Lysine | 0.239 | G |
| Cystine | 0.135 | G |
| Valine | 0.403 | G |
| Arginine | 0.551 | G |
| Histidine | 0.155 | G |
| Aspartic acid | 0.621 | G |
| Serine | 0.347 | G |
| SFA 16:0 | 0.141 | G |
| SFA 18:0 | 0.011 | G |
| MUFA 18:1 | 0.179 | G |
| PUFA 18:2 | 0.128 | G |
| PUFA 18:3 | 0.027 | G |
| Fatty acids, total monounsaturated | 0.181 | G |
| Fatty acids, total polyunsaturated | 0.155 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168879. Original source.
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