United States — USDA FoodData Central
Rice, white, medium-grain, enriched, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 56 | UG |
| Energy | 544 | kJ |
| Folate, DFE | 97 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, total | 58 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 28.59 | G |
| Energy | 130 | KCAL |
| Water | 68.61 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 29 | MG |
| Zinc, Zn | 0.42 | MG |
| Isoleucine | 0.103 | G |
| Leucine | 0.197 | G |
| Lysine | 0.086 | G |
| Cystine | 0.049 | G |
| Valine | 0.145 | G |
| Arginine | 0.198 | G |
| Histidine | 0.056 | G |
| Aspartic acid | 0.224 | G |
| Serine | 0.125 | G |
| SFA 16:0 | 0.051 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.064 | G |
| PUFA 18:2 | 0.046 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.065 | G |
| Fatty acids, total polyunsaturated | 0.056 | G |
| Niacin | 1.835 | MG |
| Pantothenic acid | 0.411 | MG |
| Vitamin B-6 | 0.05 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.057 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Protein | 2.38 | G |
| Ash | 0.21 | G |
| Vitamin B-12 | 0 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.085 | G |
| Methionine | 0.056 | G |
| Phenylalanine | 0.127 | G |
| Tyrosine | 0.08 | G |
| Alanine | 0.138 | G |
| Glutamic acid | 0.464 | G |
| Glycine | 0.108 | G |
| Proline | 0.112 | G |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 0 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.377 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.167 | MG |
| Riboflavin | 0.016 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 7.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168880. Original source.
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