United States — USDA FoodData Central
Rice, white, long grain, unenriched, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 6.6 | UG |
| Energy (Atwater Specific Factors) | 369.637321 | KCAL |
| Energy (Atwater General Factors) | 358.705 | KCAL |
| Carbohydrate, by difference | 80.31315 | G |
| Protein | 7.03885 | G |
| Thiamin | 0.065 | MG |
| Magnesium, Mg | 26.53 | MG |
| Niacin | 1.434 | MG |
| Calcium, Ca | 4.46 | MG |
| Sodium, Na | 0.4625 | MG |
| Phosphorus, P | 108.2 | MG |
| Copper, Cu | 0.2138 | MG |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.934 | G |
| Total lipid (fat) | 1.033 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.2963 | G |
| Water | 11.19 | G |
| Manganese, Mn | 0.9811 | MG |
| Iron, Fe | 0.1405 | MG |
| Vitamin B-6 | 0.05788 | MG |
| Zinc, Zn | 1.354 | MG |
| Biotin | 0 | UG |
| Fiber, total dietary | 0.1488 | G |
| Starch | 74.36 | G |
| Total dietary fiber (AOAC 2011.25) | 2.771 | G |
| Riboflavin | 0.08 | MG |
| Molybdenum, Mo | 64.18 | UG |
| Potassium, K | 82.26 | MG |
| Nitrogen | 1.183 | G |
| Ash | 0.425 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512381. Original source.
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