United States — USDA FoodData Central
Rice, white, long-grain, regular, raw, enriched
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folic acid | 223 | UG |
| Retinol | 0 | UG |
| Folate, total | 231 | UG |
| Fructose | 0.02 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Sucrose | 0.08 | G |
| Glucose | 0.02 | G |
| Maltose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 0.66 | G |
| Carbohydrate, by difference | 79.95 | G |
| Energy | 365 | KCAL |
| Calcium, Ca | 28 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 1.09 | MG |
| Water | 11.62 | G |
| Fatty acids, total monounsaturated | 0.206 | G |
| Fatty acids, total polyunsaturated | 0.177 | G |
| SFA 16:0 | 0.161 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.203 | G |
| PUFA 18:2 | 0.146 | G |
| PUFA 18:3 | 0.031 | G |
| Isoleucine | 0.308 | G |
| Leucine | 0.589 | G |
| Lysine | 0.258 | G |
| Cystine | 0.146 | G |
| Valine | 0.435 | G |
| Arginine | 0.594 | G |
| Histidine | 0.168 | G |
| Aspartic acid | 0.67 | G |
| Serine | 0.375 | G |
| Niacin | 4.192 | MG |
| Pantothenic acid | 1.014 | MG |
| Vitamin B-6 | 0.164 | MG |
| Protein | 7.13 | G |
| Ash | 0.64 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.576 | MG |
| Riboflavin | 0.049 | MG |
| Fiber, total dietary | 1.3 | G |
| Iron, Fe | 4.31 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 1.088 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.18 | G |
| Folate, food | 8 | UG |
| Tryptophan | 0.083 | G |
| Threonine | 0.255 | G |
| Methionine | 0.168 | G |
| Phenylalanine | 0.381 | G |
| Tyrosine | 0.238 | G |
| Alanine | 0.413 | G |
| Glutamic acid | 1.389 | G |
| Glycine | 0.325 | G |
| Proline | 0.335 | G |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.1 | UG |
| Sugars, Total | 0.12 | G |
| Choline, total | 5.8 | MG |
| Folate, DFE | 387 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1527 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168877. Original source.
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